treatments types
In our sessions, we will work together to develop a comprehensive, tailored treatment plan which meets your unique needs. Approaches to care frequently include:
Medication Management
Medication is often a useful tool in treating mental health conditions, but I believe it is just one of many approaches we can utilize towards optimizing your overall well being. When indicated, medication management includes a full review of your previous and current medications, with potential adjustments made based on the best scientific evidence.
psychotherapy
Talk therapy is an evidence-based treatment which is indicated in many mental health conditions. Psychodynamic psychotherapy, cognitive behavioral therapy, and dialectical behavioral therapy are among the various modalities of talk therapy which can be offered based on your specific needs.
holistic medicine
Your mind and body function best when each is healthy. If one is not working properly, all other parts of you will be affected. Complementary approaches to treatment can improve your overall health and play a key role in wellness and in the prevention of future conditions and issues. Osteopathic techniques, biofeedback, and guided imagery are several of many approaches for us to consider.
NUTRITIONAL EVALUATION AND REGIMEN
Many mental health conditions are impacted by nutritional deficiencies. We will review your nutritional status with the goal of optimizing your levels of vitamins and minerals. This can commonly include laboratory testing to thoroughly examine your current levels, and appropriately supplementing your dietary regimen as indicated.
LIFESTYLE MODIFICATIONS
We will discuss all aspects of your life and pursue any potentially beneficial changes to your regimen in the goal of supporting your overall well being. Some of the key factors to evaluate together can include a thorough review of your dietary intake, physical fitness regimen, stress reduction, and sleep hygiene.
HERBAL AND PLANT-BASED MEDICATION
We will explore all forms of medication if indicated, including herbal and plant-based options, to help you feel your best. These medications have supporting data for use treating many conditions including anxiety disorders, depression, and insomnia.